Are you looking for the strength inside yourself?
Do you struggle with modern day challenges?
Do you have a hard time setting boundaries?
Do you feel like you cannot be yourself?
I coach women to rebuild trust in themselves and to step into their power. I train women to take care of their physical and mental health to enable them to look after themselves and others while maintaining independence and personal boundaries.
What I stand for: authenticity, personal development and justice.
In my childhood, in personal relationships and in the working environment, I have experienced the effect thoughts have on your mental and physical health. Through the years, I have discovered what gives me energy and where my strengths lie. I have experienced that nutrition plays an important role in hormonal processes and thus, also influences your mental health. I believe in inner nourishment: healthy food and healthy, positive thoughts.